Reliable Chiropractic on the Central Coast

Personalised Care

Comprehensive Assessments

Serving Toukley & the Central Coast

Chiropractic Care Tailored to You

At Sea & Sand Chiropractic in Toukley, our chiropractors focus on restoring ease and movement to daily life for all Central Coast residents.

We understand that everyone’s body is unique, which is why our practitioners take a personalised approach with hands-on adjustments designed to address individual concerns.

Chiropractic care is not just about alignment; it’s an approach to addressing discomfort and promoting mobility and flexibility. Each session involves focused adjustments, with practitioners committed to offering attentive and informative care.

Whether you’re managing an injury, dealing with ongoing discomfort or seeking regular support, our chiropractors are here to guide you through the process with a focus on professionalism and attentiveness. By listening to your needs, we aim to create a space where you feel supported.

Ready to explore the benefits of chiropractic care with a trusted local team? Call us at 02 4397 5805 to schedule your appointment.

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A Personalised Approach to Wellness

At Sea & Sand Chiropractic, we believe chiropractic care is about more than just adjustments—it’s about understanding your lifestyle, needs, and personal wellness goals.

Our sessions are tailored to meet a wide range of needs, from athletes aiming to enhance their performance to individuals addressing day-to-day physical strain.

We incorporate evidence-based techniques in every session, grounding your care is rooted in trusted practices. A comprehensive assessment helps us understand your specific situation, allowing us to develop a plan that respects your goals.

Our Toukley clinic offers a supportive space where clients can focus on their wellness journey with the guidance of practitioners who prioritise open communication and client-centred care.

Whether you’re new to chiropractic care or looking to incorporate it into your wellness routine, we’re here to provide attentive and meaningful care.

Ready to book your session? Contact our team today!

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FAQ's

What can I expect during my first chiropractic appointment?

During your first chiropractic appointment, the chiropractor will likely begin with a detailed consultation, covering your health history and discussing any pain points or areas of concern. This initial discussion helps the chiropractor understand your unique wellness needs and determine the most suitable approach.

Following the consultation, a physical assessment is typically conducted to evaluate posture, joint movement and any possible areas of restriction or tension. Based on these insights, the chiropractor may provide an adjustment or recommend a personalised treatment plan, which could include exercises, lifestyle suggestions or follow-up sessions.
How long does a typical chiropractic session take?

The length of a chiropractic session varies but most appointments last between 20 to 40 minutes, depending on the complexity of the treatment and individual needs.

Initial consultations might take a bit longer, as they include an assessment to understand your health history and specific areas of concern.

Regular follow-up sessions are often shorter, focusing on adjustments and targeted care based on your wellness goals.
Is chiropractic care suitable for seniors?

Chiropractic care can be tailored to meet the needs of seniors, with adjustments that are gentle and focused on support. Many older adults seek chiropractic care to address joint mobility, stiffness, and overall musculoskeletal concerns associated with aging.

Practitioners adapt techniques to prioritise safety and suitability for older individuals, offering a tailored experience that aligns with each client’s wellness goals.
How often should I receive chiropractic care?

The recommended frequency of chiropractic visits depends on individual needs and wellness goals. Some clients may benefit from weekly visits, while others find monthly or occasional sessions more suitable.

The frequency can vary over time as progress is made. Consulting with a chiropractor can help determine a schedule that aligns with your needs, adapting as your wellness journey evolves.